Lauren Perry

Strength Instructor

Lauren has been strength training for 15 years, but what she trains for has changed a lot along the way. What started largely as a way to change how her body looked has evolved through motherhood, life, and a whole lot of perspective. These days, she trains to be strong, healthy, capable, and doing the things she loves for a very long time, and that philosophy shapes the way she coaches, too.

Her classes are high-energy, encouraging, and challenging without taking themselves too seriously. Expect smart strength work, plenty of options to meet you where you are, a great playlist, and probably a reminder that you’re capable of more than you think.

Outside the studio, Lauren is a writer, photographer, and very-not-quiet sports mom. She’s happiest hiking with her German shepherd, planning her next trip or LPP event, or lighting a candle and disappearing into a book. Her book club has been going strong for 10 years and nearly 100 books, which leaves plenty of time for everything from historical fiction to romantasy.