CLSS
Our CLASS
Thoughtfully designed classes that make movement feel good, and fit into real life.
Classical Pilates Mat
A foundational Pilates CLASS designed to build strength, stability, and confidence. Learn the principles and fundamentals of mat Pilates through intentional and controlled movements that focus on core strength, alignment and mobility. A great place to start your CLASS journey or just simply go back to the basics!
Pilates Mat
A full-body Pilates inspired 50 minute workout that focuses on strength, stability and control. Move through classical and contemporary pilates sequences that challenge your deep core, sculpt your muscles, and improve mobility. Expect a strong, energizing CLASS that leaves you feeling balanced and connected.
Strength
A full-body strength workout designed to build power, stability and endurance. Move through functional exercises using weights and resistance to challenge every major muscle group, improve overall strength and build confidence. This CLASS will give you purposeful movement, and strong burn.
Yoga Flow
A dynamic, breath-led yoga flow designed to improve strength and mobility. Moving through a vinyasa style sequence, your instructor will challenge your body while connecting your breath to movement. Expect a steamy, energized CLASS that will leave your mind and body feeling satisfied.
Yoga Sculpt
A high energy fusion of yoga, strength training and cardio. Flow through yoga-inspired sequences while incorporating light weights, resistance and dynamic movements. This CLASS is slightly warm so expect to sweat and leave feeling challenged and strong.
Power Barre
A fun and challenging 60 minute workout where energy meets the ballet barre. Inspired by some classical ballet movements to lift your tush and tone and tighten all the right areas. Utilizing the ballet barre, this CLASS incorporates isometric movements with resistance training and some rhythm. Expect to shake, and sweat but leave CLASS feeling stronger and more graceful.