Kaity Perlman

Yoga Instructor

Kaity began practicing yoga at age 10 alongside her mom at a local gym. She rediscovered her love for the practice during college while seeking a deeper connection to herself and her community. She completed her 200-hour RYT in 2019 while becoming a Registered Nurse, and has since taught along the shoreline of CT and in NYC studios.

After completing her Nurse Practitioner degree in 2024, she returned to CT, where she now lives and works locally — you may have seen her walking around downtown Guilford with her dog, Mac. If you see them, say hi! Her continued studies and additional certifications in yoga philosophy, asana, Reiki, anatomy, and nursing have shaped her thoughtful approach to teaching. Kaity blends breathwork, creative sequencing, and functional anatomy into a fun, safe, and expansive practice.

Kaity’s teaching is rooted in creating a space to slow down and connect your mind, breath & body. She teaches a slightly slower-paced, all-levels vinyasa class that allows students to find the balance between effort and ease. While the pace may be mindful, the practice remains challenging, creative and strong — her classes welcome students of all ranges of experience. A little something for everyone!