Emily

Vinyasa Yoga Instructor

Emily is an E-RYT 500 and YACEP who believes yoga works best when it’s not about being the “best” in the room. Since 2016, she’s taught public studio classes, adaptive yoga for teens and young adults with special needs, school programs, and corporate wellness, including virtual sessions for Netflix’s Parents & Caregivers Employee Resource Group.

Her classes are simple: take what serves you, leave what doesn’t, and trust that your practice shouldn’t look like anyone else’s. Outside the studio, Emily works as a personal stylist and loves living on the CT shoreline with her husband and two kids. Some other favorite things: secondhand shopping, dark roast coffee, and friends who challenge and inspire her.

Emily’s vinyasa flow classes build strength, flexibility, and awareness. Expect a moving meditation, linking movement to breath to quiet the noise and work toward a clearer, steadier mind. Her cues are suggestions, never rules. You’ll leave feeling strong, limber, clearheaded, and seen.